- Monday : Make a dicision to be happy. Happiness is a choice, but you need to believe it's achievable
- Tuesday : Determine what happiness means to you there's no right or wrong, do what you need to get more of it in your life
- Wednesday : Think happy thoughts. Look for the positives in life & appreciate what's good
- Thursday : Control what you can, accept what you can't & practice knowing the difference
- Friday : Make someone you care about happy. Spend time with people who are important to you
- Saturday : Live healthy. You'll be happier if you eat well, exercise regularly & get enough sleep
- Sunday : Make all the above part of your life. Happiness is a few simple diciplines practised every day
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